First of all ap ko aik compact remedy btata hn. Quran Pak ki ayat hy
الا بذکر اللہ تطمئن القلوب
دلوں کا سکون اللّٰہ کے ذکر میں ہے۔
So jitna ho sky Allah ko yad kia kijiy, skoon mily ga.
Secondly social media or technology se aik had tk fasla rkhyn, is me jitna deep jyn gy ye depression me ly jay gi.
(I was feeling exhausted n then I did a 5 days tour to remote areas n rarely used social media n I am feeling much better now)
Third thing, try to meet ur relatives, ur cousins, listen stories of elders. These netflix n season things can give temporary relief only