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It's difficult to move on from toxic ppl but one has to take charge of his/her mind and divert attention to some progressive work. Attach yourself to short-term and achievable goals so that u feel motivated and engage your self so much that you don't have time to think over it. Lastly connect yourself with Almighty.
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Counselling does bring about good results. Please consider .. .
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Some people move on and some people stuck in the cycle. Good thing is you identify reason your of problem. What you need now is extra professional help. So many people come out from this problem, so you can also do this.
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Not so difficult if ur are Muslim so namaz parho bus or Dua karo buhat sukoon milygah issy or Han zindaghi main agher Jeena hai tu sirf ignore karna seekho subko khud bakhud zindaghi sukoon main ajyeghi
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Dear Nobody is toxic And everybody is toxic It's how you deal things For instance Gun can be used to defend country And can be used for crime So strengthen yourself Make new friends With no boundaries no condition Without any expectations Nobody can harm you If you don't allow them yourself
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Meditation. Forgive but never forget. Always do calculated risk in near future. Work on yourself. Get yourself busy and deal with it. We all have different ways of grieving. So let it be but don't let the emotions drive you rather than drive your emotions. You can always try Cycling, Kick boxing and gymming to channel your anger and frustration. Good luck x
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Try to forget, meditate and concentrate. Make new like minded friends, world is still not scarce with good people.
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Check your messenger
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Madam it's common, but u can make ur own self happy , jst ignor ur surroundings n focus on ur self . Simple,
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