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asked | 290 views

20 Answers

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can i tell the way ? Bilal Hussain Zahid
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nai ap sy kisi achi cheez ki ummeed nai hai :P
haha acha
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Whey is best.
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any experience about it?
8 out of 10 ... Worth using.. tested
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Bhai roti ziada khaya kro
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haha acha
haha acha
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best mass gainer is Harkaty thk kr ...bht moffeedd he
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haha iffi sacha tn
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is sy bht koi nai is k leay..:P
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Take natural diet. Take protein diet extra like eggs meat and fish. Supplements will make you builder in 2 months but natural diet will make you always as a builder.
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For weight gain take boiled potatoes and wheat dalya
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Serious mass ee ly lo bhaii.. agr ton wakai baaz naii ana ty
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(Muscle tech)Mass tech bi achaa hy
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But also focus on #bilal_ahmed's comment
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Russian Bear
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Tu ye hai apki physique ka raaz...
Zohaib Hassan bilkuk. Tested formula
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Russian bear issy kaha ta ya mana naii...
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Bilal muj se mil k apna diet plan set krwa le dffa maar inn suppliments ko
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Dymatize mass gainer
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Bhai apky kehny pr lia tha bht hi acha result hai i gained 4 kgs in 3 weeks taste b alaa
aur hm ne ap k kheny pe c4... subha lash hi uthti ha meri mein ni uthta =D
Bhai ap humary ustad hain
aur hmray Sheikh Adnan sb
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